Magnesium
WHAT DOES IT BRING ME?
This mineral is essential to good health
- in fact it is the fourth most abundant
mineral found in the body. Interestingly,
about half of the magnesium in the body
can be found stored in your bones.

This mineral is really valuable because
it helps to maintain muscle and nerve
function, which you use every day
when you're learning, playing, dancing,
or just walking.

Remember- your heart is a muscle too!
It also helps your body fight illness and maintain bone strength.

WHAT HAPPENS IF
I DON'T GET ENOUGH?

WHERE ELSE
CAN I GET IT?
Halibut, almonds, cashews, spinach, fortified oatmeal,
baked potatoes